In Jeet Kune-Do, physical conditioning is a must for all martial artists. If you are not physically fit, you have no business doing any hard sparring. To me, the best exercise for this is running. Running is so important that you should keep it up during your lifetime. What time of the day you run is not important as long as you run. In the beginning you should jog easily and then gradually increase the distance and tempo, and finally include sprints to develop your 'wind.' Let me give you a bit of warning: just because you get very good at your training it should not go to your head that you are an expert. Remember, actual sparring is the ultimate, and the training is only a means toward this. Besides running, one should also do exercises for the stomach — sit-ups, leg raises, etc. Too often one of those big-belly masters will tell you that his internal power has sunk to his stomach; he's not kidding, it is sunk and gone! To put it bluntly, he is nothing but fat and ugly.
He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying.
Thus Spoke Zarathustra
A horse never runs so fast as when he has other horses to catch up and outpace.
If you fall out of that window and break both your legs, don't come running to me.
To give less than your best is to sacrifice the gift.
I've done archery for about six weeks, and rock climbing, tree climbing - and combat, running and vaulting. But also yoga and things like that, to stay catlike!
No matter where you run, you just end up running into yourself
Leonardo da Vinci
The Restaurant at the End of the Universe
The Sirens of Titan
Long Walk to Freedom
The Hitchhiker's Guide to the Galaxy
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